Online Fitness Coaching
Personalized workouts and guidance from experienced coaches. Fitness app for your own convenience.
240-704-9884
Revolutionize Your Fitness Journey Today
Revolutionize Your Fitness Journey Today
All Goals Are reachable Through Consistency, Faith & Accountability
(CFA)
Join us to conquer your wellness goals with our expert guidance and support.
We will Help You Thrive
Discover our services designed to support your fitness journey effectively.
Nutrition Consultation
Tailored meal plans and advice to fuel your body for optimal performance.
Video Chats
Weekly check-ins and chats. To keep you on track to reach your all your fitness goals.
Exercise Tutorials
Step-by-step instructions for proper form and technique to maximize each workout.
my Journey to Wellness
I'm a fitness enthusiast dedicated to helping you achieve your health goals. I train specifically in strength/muscle growth (hypertrophy) and weight loss. With our tailored workout plans, expert nutrition advice, and online support, we are here to guide you every step of the way. Let's embark on this journey to a healthier, happier you together.
Why Choose Us
Get results fast with personalized plans tailored to your needs.
Meal plans
An experienced nutrition coach will guide you every step of the way on your fitness journey.
Convenient App
Access your workouts and nutrition plans on the go for easy tracking.
Flexibility
Our fitness apps work around your schedule to make fitness fit into your life.
Constant Support
We're always here for you, offering motivation and accountability.
Here is what we have to offer. We can customize your meal plans and workout plans.
Nutrition Packages
Our meal plans are customized to meet all your goals. Designed to take out all the guest work. 30 day meal plans
Workout Plans
Customized workout plans with our connected app for convenience.
Local Mobile Training
For a limited time! In- Home training (available in a 20 mile radius of Waldorf MD).
PRICES
$69.97 per session(60mins)
$69.97 per virtual session(60mins)
Online services
Check out our different packages below. Something for everyone's needs.
Faq
This is a frequently asked question?
Q. How do I sign-up for a consultation? A. Email us at fitness.Life2484@gmail.com.
This is a frequently asked question?
Q. Can I purchase individual services(nutrition plans, workout plans, etc..? A. Yes, you can buy each service separately.
This is a frequently asked question?
Q. In-Home sessions, do you travel anywhere? A. No, I will travel in a 20 mile radius of Waldorf MD. (Limited Time Offer).
This is a frequently asked question?
Q. Fitness app: Can I track my workouts on the app. A. Yes
Q. Can I connect my fitness tracker to the app? A. Yes(MyfitnessPal, apple watch, Fitbit, Withings Health Mate, Garmin)
Q. Are there instructional videos or guides for exercises on the app? A. Yes
This is a frequently asked question?
Q. What if I have an issue with my payment? A. Send queries to (payments@fitnesswellnessllc.com)
Q. Where do I send customer feedback/comments? A. Send to (hr@fitnesswellnessllc.com)